Wednesday February 7,2024

We have a NEW Class Starting this Thursday at 6am. Foundations on Functional Fitness lead by Sarka, will be a class that focuses on the basic movements we see here at CFPC. All members welcome as well as any new comers that want to get started here at CFPC. Tell your friends!

A. 50’ Front Rack Walking Lunges- Work to a max set

B. 5 x 2 min AMRAP

15/20 Cal Row

1 Rope Climb

AMRAP Zeus Rope Double Unders in remaining time

*1 min Rest between sets

C. 3 Sets;

10 Alt. Pistols

30 sec FLR

*1 min Rest