Tuesday February 6, 2024
We have a NEW Class Starting this Thursday at 6am. Foundations on Functional Fitness lead by Sarka will be a class that focuses on the basic movements we see here at CFPC. All members welcome as well as any new comers that want to get started here at CFPC. Tell your friends!
A. 10 min Skill work
B. “Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air Squats
C. 10 min EMOM
1- 20-30 sec Hollow Hang From Pull up bar
2- 10-15 Sec L sit Hold From Plates
