Monday february 5, 2023

We have a NEW Class Starting this Thursday at 6am. Foundations on Functional Fitness lead by Sarka will be a class that focuses on the basic movements we see here at CFPC. All members welcome as well as any new comers that want to get started here at CFPC. Tell your friends!

A. Back Squat- Work to a tough single

B. 10 min AMRAP

Box Jumps 20/24

C. 3 Sets;

6-8 GH Raises

30 sec Banded Paloff Press- R

30 sec Banded Paloff Press- L

1 min Rest

Bootcamp

Strength
4 sets
DB Bicep Curls
30-60 sec rest
Goblet Squat
30-60 sec rest
Push up's

Workout 3 rounds

1 min skip
30 sec rest
1 min wall sit *Add 10# plate
30 sec rest
1 min Bike
30 sec rest
1 min med ball slam
30 sec rest
1 min Max hang

Finish with plank hold for time again