Thursday February 7,2024

A. Working on each phase of the TGU

1- Fetal Position

2- Arm Extension

3- Knee Bend

4- Sit up

5- Hip Extension

6- Sweep

7- Half Kneeling

8- Standing

3 RFT

3 Turkish Get ups -R

15 Cal Row

3 Turkish Get ups - L

15 Cal Bike

25 Air Squats (or scale to appropriate number)