Friday February 9,2024

A.10 min Skill work

B. Clean and Jerk- Work to a tough single

C. “Diane”

21-15-9

Deadlifts

HSPU

*Beginner 95/135, DB Push Press 25/45

intermediate 105/155 *Less HSPU

*Advanced 155/225

D. Sleeper Stretch 2 min per side