Wednesday February 21,2024

A. 50’ Front Rack Walking Lunges x 4 sets. Rest 2-3 min between sets

B. 5 x 2 min AMRAP

15/18 Cal Bike

AMRAP Sandball Cleans in remaining time 80/100

• 1 min rest between rounds

C.Banded RNT Lunges, 10 reps per leg x 3 sets. Rest 60-90 sec between legs