Thursday February 22,2024

Strength

16 min EMOM

1-10 Push Press- R

2- 10 Push Press- L

3-1-3 Pull ups or Ring Rows

4- 40 sec Plank

Workout

3 Rounds

3 min AMRAP

150m Row

15 Air Squats

1 min Rest

3 min AMRAP

50 Single Skips

15 KBS

1 min Rest

3 min AMRAP

15 Cal Bike

5 Push ups

1 min Rest