Friday February 23,2024

Jill will be taking over tomorrows Saturday class for this months “Athlete of month” workout. See you at 9am!

A. 10 min Skill Work

B. Your choice of a lift x 10 sets

C. 10 min AMRAP

5 Thrusters 85/115

5 Bar Facing Burpees

5 Toes to Bar

D. Alexander Shoulder Stretch