Tuesday February 20,2024

A. 4 Sets;

10 Cals

1-5 Reps of a skill of your choice

1 min Rest

B. 10 RFT

20 Double Unders

4 HSPU

6 CTB Pull ups

8 Alt. Pistols

C. 5 min EMOM- 10 sec L sit hold + 10 sec Hollow Hang From pull up bar