Monday February 19,2024

We will have one class today at 9am!

A.Deadlifts 8-8-8-8

B. 10-8-6-4-2-

Body Weight Back Squats

Shuttle Runs

• 1 Rope climb between each set

C. 3 Sets;

200’ Farmer Carry @ 50/70/ arm

1 min Plank Hold

1 min Rest