Saturday February 17,2024

Community Workout

Teams of 2;

2 Rounds Shared any way

50 Wall Balls

1000/800m Row

200 Double Unders

Rest 3 min

3 Rounds EACH, I go you go.

3 HSPU

6 Alt. DB Snatch 35/50

9/12 Cal Bike

Rest 3 min

2 Rounds * Shared anyway

10 Bar Muscle ups

2 Rope Climb

30 Box Jump Overs 20/24

40 Push ups

Rest 3 min

5-4-3-2-1

Synchro Squat Cleans 125/185

*10 Synchro Toes to bar between each round