Friday February 16,2024

Valentines Day Special! Bring a friend to any class for FREE this week!

A. Your Choice Olympic Lift

1 Snatch or 1 Clean and Jerk x 10 sets. Rest 1-2 min between sets

B. 3 Sets;

10 Cals

1-5 Skill of your choice

1 min Rest

C. 9 min AMRAP

30 Double Unders

6 CTB

9 Push Press 65/95