February 15,2024

Valentines Day Special! Bring a friend to any class for FREE this week!

Kettlebell and Core Class

16 min EMOM

1- 10 KB Deadlift to high pull

2- 3 KB Windmills per arm

3- 100’ Single arm OH Carry-R

4- 100’ Single arm OH Carry- L

18 min AMRAP

5 Push ups

10 Box Jumps

15 Wall Balls

20 KB Swings

25 Single Skips