Wednesday February 14,2024

Feb 13

Valentines Day Special! Bring a friend to any class for FREE this week!

A.50’ Front Rack Walking Lunge x 3 sets. Rest 2-3 min between sets

B. 1 Round Every 2 min x 5 sets

8/10 Cal Bike

6 Alt DB Snatch 50/70

4 Strict Pull ups

C. 2 Sets;

15 Single Leg Banded RNT Deadlifts- R

15 Single Leg Banded RNT Deadlifts- L

30 sec Double KB Front Rack Hold 35/50/arm

February 15,2024