Tuesday February 13,2024

Valentines Day Special! Bring a friend to any class for FREE this week!

A.3 Sets;

10 Cals

1-5 Reps of your choice skill work

1 min Rest

B. 4 RFT

500m Row

40 KBS 35/50

3 Reverse Wall Walk

20 Burpees

10 T2B

*30 min Time Cap

C. 10 min EMOM

1- 10-15 Sec L sit hang form pull up bar

2- 30 sec Weighted Sorenson Hold