Monday February 12,2024

Valentines Day Special! Bring a friend to any class for FREE this week!

A.Deadlifts- 10-10-10

B. “The Chief”

5 x 3 min AMRAP

3 Power Cleans

6 Push ups

9 Air Squats

• 1 min rest between rounds

• Start where you left off after each round

Foundations 65/95

Intermediate 75/115

Advanced 95/135

Bootcamp

Strength

DB curls
30/60 sec rest
Goblet Squats with KB
30/60 sec rest
DB shoulder Press

Workout
4 rounds . Rest 2 mins after each round

20 step up
10 PU
20 air squat
5 Burpees