Wednesday August 13,2025

We’ve been steadily working on improving our running capacity, and whether your choice is running, biking, rowing, or swimming, this template will help you build endurance and strength in your engine.

A few of us are currently training for the Fernie 10km — if you’re interested in joining, reach out! Training alongside others is a great way to stay motivated and accountable.

Personally, my morning runs are one of my favorite training days of the week. There’s just something special about those quiet summer mornings — cool air, beautiful light, and a head start on the day.

Today’s Training

A. 2 Sets:

• 2km Easy

• 1km Moderate

• 1km Tough

B. 5 Sets:

• 10 Alternating Pistols

• 50 Double Unders