Tuesday Aug 12,2025

Warm up 2 sets of

• 100 single skips

• 20 alternating standing windmills

• 10 downdog pushbacks

• 10 beat swings

Meat

• Work to a 1 rep max strict press

• work to a max set of T2B

Potatoes - 3 sets of 8 reps

• reverse flys

• Weighted ab mat sit ups

• banded front raises

• Banded straight arm twists/ side

Salad - 2 sets of

• 30 sec GHD sit up hold (hold at the flatest part of the sit up)

• 10 See Saw Press/arm