Wednesday April 3,2024

A.10/12 Cal Bike Every 2 min x 10 sets

B. 20 min EMOM

1- 6-8 GHD Sit ups

2- 100’ Farmer Carry- R 70/100’

3- 10-15 Sec L sit hold

4- 100’ Farmer Carry- L 70/100’

C. Couch Stretch 2 min per side