Thursday April 4,2024

Happy Birthday to Mathew today!

Kettlebell and Core

16 min EMOM

1-2 Alt. TGU

2-10 alt. KB Goblet Step ups

3- 100’ Suitcase Carry- R

4- 100’ Suitcase Carry- L

Workout

Row 500m

50 Sit ups

Row 400m

40 Sit ups

Row 300m

30 Sit ups

Row 200m

20 Sit ups

Row 100m

10 Sit ups