Friday April 5,2024

A.10 min HS Practice

Level 1- 20-30 sec Monkey Stand Hold + Press to push up x 5 sets

Level 2- HS Hold off Box- 3 Positions x 5 sets

Level 3- 5-50’ HS Walk x 5 sets

B. 1 Power Clean + 1 Hang Clean + 1 Font Squat + 1 Split Jerk x 10 sets

C. 12 min AMRAP

3 Bar Muscle ups

6 HSPU

9 Hang Squat Cleans 85/115

D. Alexander Shoulder Stretch 2 min per side