Tuesday April 2,2024

A.3 sets;

50’ Monster Walks

10 Inverted KB Corkscrew

10 Cal Bike

10 Banded Pull aparts

B.Back Squat

3 Sets of 5 Reps @ moderate weight

1 Set of 5 Reps @ Heavy

C. Bench Press

3 Sets of 5 reps @ Moderate

1 Set of 5 @ Heavy

D. 3 Sets

8 Bulgarian Spit Squat per leg

8 DB Pull overs

E. Super Set

15 Hamstring Curls

15 Calf Raises

9 Hamstring Curls

9 Calf Raises

6 Hamstring Curls

6 Calf Raises

F. 7’s Concentration Curl - Heavy

21 Banded Tricep Ext.

7 Concentration Curls - Moderate

15 Banded Tricep ext.

7’ Concentration Curls - Light

9 Banded Tricep Ext.