Monday April 1,2024
Happy Easter! We will have a regular class schedule today. Reminder for our Barbell Club starting this Tuesday at 5pm with Celine and Jason!
A. Weighted Strict Pull ups- Work to a tough set of 5
B.3 RFT
400m run
15 Pull ups
30 Push ups
45 Air Squats
C. 15-12-9
DB Pull Overs on Bench
Banded Tricep Press Downs
