Tuesday March 12,2024

We have a fun St.Paddy's event planed for Saturday  March 16th! This is open to all members! Wear green, join us in a fun parter workout and stay for a green beer post workout!

A. 1 Round Every 2 min x 5 sets

10 Shuttle Runs

1-5 Skill of your choice

B. For time;

50 Toes to Bar

40 OHS 65/95

30 Bar Facing Burpees

20 Sumo Deadlift High Pull 65/95

10 HSPU

C. 6 min EMOM

1- 20 sec Hollow Rock

2- 20 sec Superman Raises