Monday March 11,2024

We have a fun St.Paddy's event planed for Saturday  March 16th! This is open to all members! Wear green, join us in a fun parter workout and stay for a green beer post workout!

A.Deadlift 2-2-2-2-2-2

B. 4 RFT

12/15 Cal Bike

10 Box Jumps 20/24

5 Strict Pull ups

C. 4 Sets;

100’ Farmer Carry @ 50/70 Per arm

10 Back Ext.

Bootcamp

Strength x 3

10 Plank walk outs
30/60 sec rest
10 Weighted Squats
30/60 sec rest
10 Ring Rows

Workout
4 rounds;
20 Cal  Airbike
10 PU
Walking Lunges
5/8 burpees

*Rest 2 mins after each round