Thursday March 14,24

Kettlebell and Core

A. 20 min EMOM

1-12 Ring Rows

2- 10 Push ups

3- 12 KB Upright

4- 10 Skull Crushers

5- 30s Dead Hang

For time;

3000m Bike

Core:

3 Rounds of

10 V ups

10 Superman Raises