Tuesday July 15, 2025

Warm up with 2 sets of

• 30-45 sec dead hang

• 30-45 sec childs pose

• 1 min of slow burpees

• 1 min of bear crawl

Stallion, 5 sets of

• 6 reps strict press

• 6 strict legs above hips

Mustang, 3 sets of 8reps of

• Landmine/barbell in a corner half kneeling press/arm

• Lying DB twist on ball/bench/floor per side

• KB Halo / side

• Barbell rollouts

Pony Show 2 sets of

• 10 renegade rows per side

• 10 weighted butterfly sit ups to press (holding object with both hands)