Thursday July 17,2025

A. Active Recovery

20 min at easy pace- 60-65% max HR

20 alt. Step ups

10 KB Windmills- R

10 KB Windmills- L

1200m Bike

B. 3 Sets;

10 90/90 Hip Rotations

10 Alt. Deadbug

10 Down Dog to Cobra

10 alt. Active Spiderman