Wednesday July 16, 2025

Written By Consistent Coaching .

A. Running Intervals – 2 Sets:

  • 1 km Run (Easy Pace)

  • 1 km Run (Moderate Pace)

  • 1 km Run (Tough Effort)

👉 Take a short rest between sets if needed. Focus on consistent pacing and controlled breathing.

B. Conditioning Intervals – 4 Sets:

  • 30 sec Run / Row / Bike / Skip

  • 30 sec Burpees

  • 1 min Rest

  • 30 sec Run / Row / Bike / Skip

  • 30 sec Kettlebell Swings (35/50#)

  • 1 min Rest

C. Cool Down

  • 3-Position Hip Stretch

Consistent Coaching .
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Thursday July 17,2025