Monday July 14,2025

Happy Monday, Team!
I hope you all had a wonderful weekend and are ready to kick off the week strong!

To help support your training, here’s a quick 20-minute video that dives into the importance of nutrition alongside your workouts. It’s a great reminder that how we fuel our bodies is just as important as how we move them.
🎥 Watch here

Today’s Training

A. Back Squats

• 5 reps @ 80% 1RM – 1 set

• 3 reps @ 85% 1RM – 2 sets

• 1 rep @ 90% 1RM – 3 sets
  👉 Rest 2–3 minutes between sets

B. 10-Minute AMRAP

• Max Distance Single-Arm Farmer Carry (50/70#)

C. Accessory Work – 3 Sets:

• 10 Cossack Squats (hold a 10/15# plate in front)

• 10 Back Extensions or Superman Raises

• 10 Alternating Pistols