Tuesday January 9,2024

A.10 min Skill work

B.For time;

50/60 Cal Bike

100 Double Unders

50 KBS 35/50

100 Double Unders

50 Burpees

100 Double Unders

50/60 Cal Bike

*25 min Time cap

B. 10 min EMOM

1- 20 sec Hollow Rock + 10 sec Hollow Hold

2- 30 Sec Double KB High Kneeling hold