Wednesday January 10,2024

A1. DB Bench Press 8-10 Tough reps x 4 sets - 1 min

A2. Double KB Front Rack Step ups 20/24 10 Tough reps x 4 set - 1 min

B. 5 Sets;

3 Strict Ring Dips

6 Box Jumps 30/34

9 Fat Bar Power Cleans 95/135

C. 3 Sets;

10 Ring Rows

15 Banded Tricep Press Downs

1 min Rest