Monday January 8, 2024

A. Back Squat 21x1 10-10-10 * 2-3 min rest between sets

B.3 RFT

400m Run or Row

21 Wall Balls 14/20

12 Pull Ups

*15 min time cap

C. 3 Sets;

10 DB Goodmornigs

30 sec Weighted Sorenson Hold

1 min Rest