Tuesday January 16, 2024

Jessica Watson will be hosting a FREE Power Bootcamp this Thursday at 5:30pm here at CFPC! Jessica is a group instructor looking to start some classes here at CFPC and has offered to do a free class for anyone that may be interested. Bring a friend and come try it out!

A.10 min Skill Work

B. 10 RFT

2 Reverse Wall Walk

20 Double Unders

2 Rope Climb

200’ Farmer Carry 50/70/ Arm

C. 10 min EMOM

1- 20 sec Hollow Rock + 10 sec Hollow Hold

2- 30 sec High Kneeling KB Front Rack Hold