Monday January 15,2024

Jessica Watson will be hosting a FREE Power Bootcamp this Thursday at 5:30pm here at CFPC! Jessica is a group instructor looking to start some classes here at CFPC and has offered to do a free class for anyone that may be interested. Bring a friend and come try it out!

A. Back Squat 22x1- 8-8-8-8

B. 4 RFT

15 Calories

10 Russian KBS 50/70

5 Burpee Pull ups

C. 3 Sets;

15 DB Good Mornings

100’ Monster Walk

2 min Rest

Bootcamp

Strength:

4 sets

DB Bicep Curls

30-60 sec rest

Goblet Squat 

30-60 sec rest

Push up's

Workout

3 rounds:

1 min skip

30 sec rest

1 min wall sit ( with a 10lb plate?)

30 sec rest

1 min Bike

30 sec rest

1 min med ball slam

30 sec rest

1 min Max hang

Core

30 sec Plank Hold EMOM x 5 min