Wednesday January 16,2024

A1.DB Bench Press 6-8 Tough reps x 4 sets - 1 min

A2. Barbell Russian Step ups in the Front Rack, 10 alt. Reps x 4 sets - 1 min

B. 5 Sets;

3 Burpee Box Jump Overs 30/34

6 Fat Bar Thrusters 85/115

9/12 Push ups

2 min Rest

C. 3 Sets;

8-10 Tough Ring Rows

10 Alt. Pistols