Thursday December 21,2023

There will be no classes the week of December 25-30th! With so many people away for the holidays we will be posting a fun workout for the day and offering open gym throughout the week. The following week we will have a reduced schedule to cerebrate New Years day and then our regular class schedule will resume.

A. 12 Days of Christmas

1 Wall Walk

2 Burpees

3 Push ups

4 Box Step ups

5 Wall Balls

6 Hanging Knee Raises

7 Sit ups

8 Walking Lunges

9 KB Deadlifts

10 Air Squats

11 Russian KBS

12 Cal Row/ Bike