December 20,2023

There will be no classes the week of December 25-30th! With so many people away for the holidays we will be posting a fun workout for the day and offering open gym throughout the week. The following week we will have a reduced schedule to cerebrate New Years day and then our regular class schedule will resume.

A.Deadlifts 2-2-2-2-2

B. 20 min EMOM

1- 6/8 Cal Bike

2- 30 sec Bent Leg Copenhagen Plnak- R

3- 4 Box Jumps 30/34

3- 30 sec Bent Leg Copenhagen Plank- L

C1. 10 Alt. KB Romanian Deadlift x 3 sets

C2. 10Back Ext on GHD Machine x 3 sets