Friday December 22, 2023

There will be no classes the week of December 25-30th! With so many people away for the holidays we will be posting a fun workout for the day and offering open gym throughout the week. The following week we will have a reduced schedule to cerebrate New Years day and then our regular class schedule will resume.

A. Push Press 2-2-2-2-2

B. 5 RFT

50 Double Unders

400m Run or Row

30 Sit ups

20 DB Front Rack Reverse Lunges

10 HSPU

*30 min Time cap

C. 5 min EMOM

10 Hollow Rock + 10 sec Hollow Hold