Thursday April 24,2024

Our pals at The Pass Beer Co. have donated $1 for every pint of RADberry Ale to the Madison Grandoni "Stomp" Scholarship for the month of April. We will be taking a feild trip to the brewery on Saturday April 27th for a pint or two to top up the last bit of the months purchases! We plan to be at the brewery for about 12pm and will arrange carpooling to anyone that is interested. Please let us know if you can join.

A.Strength

20 min EMOM

1- 12 Plate Ground to overhead

2- 12 Bulgarian Split Squat- R

3- 12 Bulgarian Split Squat- L

4- 12 KB Deadlift

B. For time;

10-9-8-7-6-5-4-3-2-1

Cal Bike

Push ups

KBS

Thrusters