Friday April 25,2024

We have made some changes to our timing for the CFPC field trip to the Pass Beer Co for Saturday. We plan to be at the Brewery for 5pm on Saturday to top up the Charity Tap for the Madison Grandoni “Stomp” Scholarship. Text me at 403-627-7477 to let me know if you can make it or to arrange car pool.

Thank you all for your donations so far, we have raised $6000 towards this scholarship!

A. Pressing Skill work

Level 1- 20-30 sec Monkey Stand + Press to Push up

Level 2- 3 Position HS Hold x 5 Sets

Level 3- 5-50' HS Walk

B. Clean and Jerk EMOM

1 High Hang Power Clean + 1 Mid Hang Power Clean + 1 Power Clean + 1 Split Jerk x 10 set

C. 6 RFT

30 Double Unders

6 Power Snatch

9 HSPU

D. Sleeper Stretch 2 min per side. 1 min Passive, 1 min active