Saturday April 27th,2024

We will be heading out to The Pass Beer Co. for 5pm! Let us know if you can make it

Community Workout

In Teams of 2;

4 RFT

21 Thrusters 65/95

15 Pull ups

90 Double Unders- Shared

3 RFT

20 Burpee Box Jump Overs 20/24

20 Cal Bike

2 Rope Climbs

2RFT

50 Wall Balls 14/20

50 Cal Row

1 RFT

1 Mile Run