Wednesday April 24,2024

Our pals at The Pass Beer Co. have donated $1 for every pint of RADberry Ale to the Madison Grandoni "Stomp" Scholarship for the month of April. We will be taking a feild trip to the brewery on Saturday April 27th for a pint or two to top up the last bit of the months purchases! We plan to be at the brewery for about 12pm and will arrange carpooling to anyone that is interested. Please let us know if you can join.

A. Assault Bike MAP Sets

1 Round Every 6 min x 4 sets

40/48 Cal Bike

* Record Slowest time

B. 20 min EMOM

1- 10 1/2 kneeling Med ball toss to wall- R 14/20

2- 3-5 Strict T2B

3- 10 1/2 Kneeling med ball toss to wall- L 14/20

4- 10-15 sec L sit hold

C. Couch Stretch 2 min per side