Thursday April 16,2024

We will be having a FUN Sprig Fling workout this Saturday April 20th at 9am. Bring your friends, your family or anyone that you find! Snacks and socializing to follow!

A.20 min EMOM

1-6 Landmine Rotational Press

2-40s Battle Ropes

3-50' DB OH Walking Lunge- R

4- 50' DB OH 5-Walking Lunge- L

6-16 Alt. Renegade Rows

B. 5 x 2 min AMRAP

6 Burpees

6 Alt. DB Snatch

AMRAP Wall Balls

• 1 min Rest between rounds