Wednesday April 17,2024

We will be having a FUN Sprig Fling workout this Saturday April 20th at 9am. Bring your friends, your family or anyone that you find! Snacks and socializing to follow!

A.Assault Bike MAP Sets ;

30/36 Cals Every 5 min x 4 sets

*Record Slowest time

B. 20 min Bodyweight EMOM

1- 10-15 Toes Through Rings

2- 30 sec Banded Woodchopp- R

3- 10-15 Sec L sit

4- 30 sec Banded Woodchopp- L

C. Couch Stretch 2 min per side