Friday April 19, 2024

A.Level 1- 20-30 sec Monkey Stand + Press to Push up

Level 2- 3 Position HS Hold x 5 Sets

Level 3- 5-50' HS Walk

B.1 Power Clean + 1 Squat Clean + 2 Split Jerks x 10 sets

Set 1-5 Light to Moderate Load

Set 6-8 Moderate

Set 9-10- Tough

C.12 min AMRAP

400m Row

60 Double Unders

8 HSPU