Saturday April 20,2024

We will be having a fun “Spring Fling” workout tomorrow (Saturday) at 9am. Hope to see you all there!

In Teams

Workout 1

Tennis Court loop

3 Human Wheelbarrow around the Cones

6 Tire Flips

90 Air Squats

Workout 2

Tennis Court Loop

21-15-9-15-21

Alt. Sandball Clean over the Shoulder 80/100

Burpees over Bike Rack

Workout 3

Tennis Court Loop

3 Partner Piggy Back around the Cones

100’ Farmer Carry after each round 50/70/ arm

Workout 4

Tennis Court Loop

6 Rounds

1 Rope Climb

12 Med Ball Slams 14/20