November 29,2023

A. Deadlifts 5-5-5

B. 20 min EMOM

1- 50’ Sled Push/ 50’ Sled Drag

2- 30 sec Hamstring Curls on rower

3- 4 alt. Pistols or 8 Lunges

4- 30 sec Famer Hold 50/70/ arm

C. 10 Back ext x 3 sets