November 30th 2023

A.Full Body 20 EMOM

1- 10 Renegade Rows

2-12 DB Thrusters

3-10 Med Ball Slams

4- 10 Alt. DB Cutsy Lunge

5- 30 sec Wall Sit

B. 4 RFT

10 DB Woman Makers

20 Box Jumps of Step ups

12 Cal Bike or Row