November 28th,2023

Nov 27

A. Compete

Strict Ring Muscle ups, 1-3 Tough E2Mx 3 sets

Train

1-3- Strict CTB + 1-3 Ring dips x E2M x 3 sets

Sweat

6 Ring Rows + 20 sec Support Hold x 3 sets

B. 12 min AMRAP

9 Toes to bar

30 Double Unders

9 Wall Balls 14/20

30 Double Unders

C. Sleeper stretch 2 min per side. 1 min passive, 1 min active

November 29,2023